Course Outline

SELF-DIAGNOSIS, AUTOMOTIVATION AND TIME MANAGEMENT

  • division of time into different areas of life
  • thinking strategies in time management
  • what motivates me to act?
  • defining individual "time thieves"
  • words that have power

TIME MANAGEMENT THROUGH GOALS

  • how to achieve goals
  • tools for working with purpose
  • time management and success criteria

HIERARCHIZATION AND PRIORITATION OF MATTERS

  • separation of professional tasks
  • classification in terms of importance and urgency
  • Eisenhower matrix
  • effective distribution of tasks during the day
  • threats resulting from poor planning

PLANNING AND ORGANIZATION

  • advantages of action planning
  • estimation methods in time management
  • setting SMART goals
  • ALPEN technique
  • ABC technique
  • Pareto rule

EFFICIENT USE OF YOUR TIME

  • planning the day
  • creating schedules
  • division of tasks and setting goals
  • time management disruption curve
  • individual performance level

TIME MANAGEMENT IN THE CONTEXT OF HABITS

  • strength of habit according to Charles Duhigg
  • habits of effective action
  • how to develop habits that support time management
 14 Hours

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