Course Outline

AUTODIAGNOSIS AND SELF-MOTIVATION IN TIME MANAGEMENT

  • dividing time into different areas of life
  • strategies for thinking in time management
  • what motivates me to act?
  • defining individual "time thieves"
  • words that have power

TIME MANAGEMENT THROUGH GOALS

  • how to achieve goals
  • tools for working with goals
  • time management and success criteria

HIERARCHIZING AND PRIORITIZING TASKS

  • identifying professional tasks
  • classification in terms of importance and urgency
  • Eisenhower matrix
  • effective task distribution throughout the day
  • risks associated with poor planning

PLANNING AND ORGANIZATION

  • benefits of planning actions
  • estimation methods in time management
  • setting SMART goals
  • ALPEN technique
  • ABC technique
  • Pareto rule

EFFECTIVE USE OF YOUR TIME

  • scheduling your day
  • creating schedules
  • task division and goal setting
  • disturbance curve in time management
  • individual performance level

TIME MANAGEMENT IN THE CONTEXT OF HABITS

  • the power of habit according to Charles Duhigg
  • effective action habits
  • how to develop habits that support time management and self-management
 14 Hours

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Provisional Courses

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