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Course Outline
AUTODIAGNOSIS AND SELF-MOTIVATION IN TIME MANAGEMENT
- dividing time into different areas of life
- strategies for thinking in time management
- what motivates me to act?
- defining individual "time thieves"
- words that have power
TIME MANAGEMENT THROUGH GOALS
- how to achieve goals
- tools for working with goals
- time management and success criteria
HIERARCHIZING AND PRIORITIZING TASKS
- identifying professional tasks
- classification in terms of importance and urgency
- Eisenhower matrix
- effective task distribution throughout the day
- risks associated with poor planning
PLANNING AND ORGANIZATION
- benefits of planning actions
- estimation methods in time management
- setting SMART goals
- ALPEN technique
- ABC technique
- Pareto rule
EFFECTIVE USE OF YOUR TIME
- scheduling your day
- creating schedules
- task division and goal setting
- disturbance curve in time management
- individual performance level
TIME MANAGEMENT IN THE CONTEXT OF HABITS
- the power of habit according to Charles Duhigg
- effective action habits
- how to develop habits that support time management and self-management
14 Hours
Testimonials (2)
Lots of real-life examples.
Krzysztof - DAV Sp. z o.o. Sp. k.
Course - Zarządzanie czasem i efektywność osobista
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Group work during exercises
Marceli - Fordata sp.z.o.o.
Course - Zarządzanie czasem i efektywność osobista
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