Course Outline

My Emotions - how we experience them and why

Does he accept stress, fear, anger

How to manage emotions

What is stress and what does it lead to?

What are somatic disorders

How to deal with stressful situations

Analysis of the perception of oneself, others, relationships,

Analysis of Thoughts, Beliefs,

Reinterpretation of Key Thoughts and Beliefs,

Gaining Control Over Stress

Increasing Your Confidence

Learning to accept what you have no control over,

Building the right self-image and learning self-compassion. Reinterpretation of thoughts, beliefs, work on common patterns, working out appropriate ways of interpreting the situation, recognizing and regulating emotions. Acquiring stress management skills, exercising control, freeing oneself from an excessive sense of guilt is the key to determining satisfaction and joy in private and professional life.

"When you don't know what you want, you'll get what you don't want." Only self-awareness of one's needs is the way to obtain satisfaction in both professional and private life.

 7 Hours

Number of participants



Price per participant

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