Course Outline
Introduction of the participants, inventory of the individual goals
The current situation:
- An intuitive estimate of the current energy levels of the participants
Awareness
- Inventory of stress symptoms in general and in particular the ones presented by participants.
- Current stress level on a scale of 0-10 in participants
Theory:
- The difference between productive stress and negative stress
- The Circle of Influence: Choosing Your Battles
Assessment of the stress situation at work
- Inventory of negative stress situations.
Analysis
- How we create our own stress: The subjective perception Video: (How to make stress your friend) Method: NLP
- How our qualities backfire on us: the different style of communication (DISC) and their traps.
- Knowing our basic values and whether they fit with those of our company, our department, our team
- Inventory of productive stress situations
- How to optimize positive stress
Empowerment
- Interviews (in pairs / debriefing): Discover your skills and your major qualities
- Empathy as a remedy. (+ Video)
- Inventory of the individual energy sources of the participants
- Relaxation exercise for every day
Summary and Next Steps
Requirements
- No specific prerequisites needed to attend this course
Audience
- Employees seeking tools for stress management and prevention
- Managers aiming to foster a stress-resilient work environment
- HR professionals interested in workplace wellness
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
The atmosphere during the training and Mrs. Monika's personality were excellent :) The small group of people allowed for more time to be devoted to each participant.
Aneta - Alfa Laval
Course - Stress Management and Prevention
Machine Translated
The atmosphere during the training and Ms. Monika's personality were excellent :) The small group of people allowed more time to be devoted to each participant.
Aneta - Alfa Laval
Course - Stress Management and Prevention
Machine Translated
The atmosphere during the training and Mrs. Monika's personality were excellent :) The small group of participants allowed more time to be devoted to each attendee.
Aneta - Alfa Laval
Course - Stress Management and Prevention
Machine Translated
Method of conducting the training
Piotr Bartosinski - Alfa Laval
Course - Stress Management and Prevention
Machine Translated
Method of conducting the training.
Piotr Bartosinski - Alfa Laval
Course - Stress Management and Prevention
Machine Translated
