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Course Outline
Personal Level of Time Management in Maintaining Balance
- Difference between a goal and a vision of the future
- Difference between planning and management
- Daily activity patterns – so-called Owls and Larks
- Performance curve at different hours of the day
- Ways to increase efficiency during its decline
- How to skillfully arrange a daily plan depending on one's own typology
Effective Management of Your Work in Planning the Course of the Day
- How much time should be devoted to planning your daily activities?
- How to set priorities based on their urgency and importance?
- Organizing work through effective work blocks
- Performance curve
- Action plan
Rules for Managing Priorities and Techniques for Determining Task Importance
- Eisenhower Matrix – dividing tasks into urgent, non-urgent, important, and unimportant
- Managing priorities – the Pareto principle in effective time management
- Planning and control methods for project implementation, written planning
My Daily Rhythm and My Habits - Personal Level of Time Management
- Difference between a goal and a vision of the future
- Difference between planning and management
- Daily activity patterns – so-called Owls and Larks
- Performance curve at different hours of the day
- Ways to increase efficiency during its decline
- How to skillfully arrange a daily plan depending on one's own typology.
Healthy Mind, Healthy Body
- What affects our health?
- What should be included in our diet?
- Is intense exercise necessary?
- How to provide small activities daily?
- How can simple habits bring greater balance in daily functioning?
- What should we do to feel healthy and happy?
Achieving Goals and Balance in Life
- 40 things we worry about
- 5 steps to success: dreaming, desiring, planning, action, possession.
- What do you need to have and feel to be happy and relaxed?
- Who influences how you feel and how your body reacts?
- Practical relaxation and meditation techniques - MBSR (Mindfulness Based Stress Reduction).
Breathing Techniques and Relaxation for Finding Happiness and Time for Yourself
- Ways to reduce short-term and long-term stress
- How to deal with stress and negative emotions? Active and passive techniques.
- Learning techniques to reduce tension and stress
- Methods for use at work (breathing exercises, isometric exercises)
- Methods for use outside of work (relaxation techniques, meditative techniques,
- preventive diet and supportive maintenance of good psycho-physical condition)
- Suggestions for when you have 3, 5, 10, or 40 minutes
- Effective methods for long-term stress management
- Jacobson's progressive relaxation training
- Schultz's autogenic training
21 Hours
Testimonials (5)
It was nice to know more about EQ
Itzel Hernandez Diaz
Course - Emotional Intelligence (EQ)
Very interactive session
Ewelina - GE HealthCare
Course - How to Learn New Behaviours to Improve Your Results
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
Machine Translated
I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!
