Piotrków Trybunalski

Hotel AGAT, Wojska Polskiego 118, Piotrków Trybunalski, Polska, 97 - 300
The training room is located 2 kilometers from the city center.

Przeglądaj szkolenia

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 godzin
Assertive communication and active listening are two key interpersonal skills that are essential for effective communication. They are particularly important in professional settings, as well as in personal relationships.This instructor-led, live training (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
  • Hands-on implementation in a live-lab environment.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
Więcej...

Meditation 101: Mindfulness Meditation

14 godzin
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live training (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
Więcej...

Mindfulness Workshop

14 godzin
Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live workshop (online or onsite) is aimed at people who wish to apply mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
Więcej...

Last Updated:

Opinie uczestników (1)

Otwartość prowadzącej, poczucie humoru, podejście i wiedza

Justyna - e-file
Szkolenie - Mindfulness Workshop

Upcoming Courses

Pozostałe regiony w Polsce

Other Countries

These courses are also available in other countries

Konsultacje

Mindfulness Konsultacje
Szkolenie Mindfulness Piotrków Trybunalski, szkolenie wieczorowe Mindfulness Piotrków Trybunalski, szkolenie weekendowe Mindfulness Piotrków Trybunalski, Mindfulness boot camp Piotrków Trybunalski, kurs zdalny Mindfulness Piotrków Trybunalski, edukacja zdalna Mindfulness Piotrków Trybunalski, nauka przez internet Mindfulness Piotrków Trybunalski, nauczanie wirtualne Mindfulness Piotrków Trybunalski, kurs online Mindfulness Piotrków Trybunalski, lekcje Mindfulness Piotrków Trybunalski, Kursy Mindfulness Piotrków Trybunalski, Trener Mindfulness Piotrków Trybunalski, wykładowca Mindfulness Piotrków Trybunalski, instruktor Mindfulness Piotrków Trybunalski, Kurs Mindfulness Piotrków Trybunalski
1