Kraków

Archeion, Św. Filipa 23/6, Kraków, Polska, 30-636

Sale szkoleniowe znajdują się przy ul. Św. Filipa 23/6 w Krakowie, zaledwie 3 minuty od dworca PKP, w s...

Tarnów

Hotel Tarnovia, Kościuszki 10, Tarnów, Polska, 33-100

Sala szkoleniowa NobleProg jest usytuowana w hotelu Tarnovia przy ulicy Kościuszki 10 w Ta...

Zakopane

Dafne, Jagiellońska 30, Zakopane, Polska, 34-500

Sala szkoleniowa jest zlokalizowana zaledwie 350 metrów od dworców PKP i PKS oraz 700 metrów od Krupów...

Przeglądaj szkolenia

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 godzin
Assertive communication and active listening are two key interpersonal skills that are essential for effective communication. They are particularly important in professional settings, as well as in personal relationships.This instructor-led, live training (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
  • Hands-on implementation in a live-lab environment.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
Więcej...

Meditation 101: Mindfulness Meditation

14 godzin
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live training (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
Więcej...

Mindfulness Workshop

14 godzin
Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live workshop (online or onsite) is aimed at people who wish to apply mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
Więcej...

Last Updated:

Opinie uczestników (1)

Otwartość prowadzącej, poczucie humoru, podejście i wiedza

Justyna - e-file
Szkolenie - Mindfulness Workshop

Pozostałe regiony w Polsce

Other Countries

These courses are also available in other countries

Konsultacje

Mindfulness Konsultacje
Szkolenie Mindfulness małopolskie, szkolenie wieczorowe Mindfulness małopolskie, szkolenie weekendowe Mindfulness małopolskie, Mindfulness boot camp małopolskie, kurs zdalny Mindfulness małopolskie, wykładowca Mindfulness małopolskie, instruktor Mindfulness małopolskie, kurs online Mindfulness małopolskie, lekcje Mindfulness małopolskie, edukacja zdalna Mindfulness małopolskie, Trener Mindfulness małopolskie, nauka przez internet Mindfulness małopolskie, nauczanie wirtualne Mindfulness małopolskie, Kurs Mindfulness małopolskie, Kursy Mindfulness małopolskie
1