Course Outline
My Emotions - how we experience them and why
Does he accept stress, fear, anger
How to manage emotions
What is stress and what does it lead to?
What are somatic disorders
How to deal with stressful situations
Analysis of the perception of oneself, others, relationships,
Analysis of Thoughts, Beliefs,
Reinterpretation of Key Thoughts and Beliefs,
Gaining Control Over Stress
Increasing Your Confidence
Learning to accept what you have no control over,
Building the right self-image and learning self-compassion. Reinterpretation of thoughts, beliefs, work on common patterns, working out appropriate ways of interpreting the situation, recognizing and regulating emotions. Acquiring stress management skills, exercising control, freeing oneself from an excessive sense of guilt is the key to determining satisfaction and joy in private and professional life.
"When you don't know what you want, you'll get what you don't want." Only self-awareness of one's needs is the way to obtain satisfaction in both professional and private life.
Testimonials (6)
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
Machine Translated
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
For sure the atmosphere, as the training was delivered in a very pleasant way and all exercises were well prepared.
Karolina Wroblewska - Schaeffler Global Services Europe
Course - Effective communication skills
Freedom and no pressure or "calling for answers".
Maciej - Kaczmarski Group
Course - Effective interpersonal communication with elements of assertiveness
Machine Translated
The person, the sound of voice, examples and the way of training and presenting
Koenig - LKQ Polska Sp. z o. o.
Course - Team Building and Management
atmosfera, dużo przykładów, odpowiednie tempo, przygotowanie materiałów