Katowice

Centrum Szkoleniowe Moniuszki 7, Moniuszki 7, Katowice, Poland, 40-004

The training room is located in the heart of Katowice. Its attractive location in the city center guarante...

Subcategories (4)

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Mindfulness
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Meditation
Image for Stress Management category
Stress Management
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Productivity

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Katowice (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
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Jak zwiększyć satysfakcję i podnieść efektywność pracowników? Inwestycja w komfort psychiczny.

7 Hours
The training is aimed at IT industry employees, offering psychotherapy and personal development as key tools. Participants gain skills in coping with stress, managing emotions and achieving mental comfort. For introverts in the IT industry, suppressing emotions can have a destructive impact on health and block creativity. Psychotherapy helps to understand the mechanisms of action, unlocking potential and improving social relationships. The training focuses on self-awareness, mental health and increasing professional satisfaction.
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Work-life balance

21 Hours
Odzyskać kontrolę nad własnym życiem i poczuć własną sprawczość.
Wprowadzić konkretne narzędzia w zakresie poprawy własnej efektywności.
Pokonać stres i odzyskać wolność w myśleniu i działaniu.
Zaproponowany model warsztatu daje odpowiedz i możliwość stworzenia własnego
work- life- balance.
• Czym jest work – life balance
- Koncepcja zarządzania energią Toniego Schwartz’a
- Porównanie definicji skuteczności T. Schwartza i S.R. Coveya
• Korzyści płynące z zastosowania równowagi między pracą, a życiem prywatnym
• Konsekwencje konfliktu pomiędzy pracą, a życiem prywatnym
- Wpływ na pracownika
- Wypalenie zawodowe
- Wpływ na rodzinę
- Wpływ na organizację
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Stress Management and Prevention

7 Hours
A one day course on Stress Managment and Prevention
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Workshop: Boost your productivity with this new method!

7 Hours
This 1-1 live training (online) in Katowice is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Katowice (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Katowice (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
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Testimonials (6)

It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.

Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The trainer was very passionate

Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention

teoretic but also exercises in practice

Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention

Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting

Sara - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The course was clear and at times funny, which allowed me to keep a fresh mind.

Malgorzata - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

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