Zakopane

Dafne, Jagiellońska 30, Zakopane, Polska, 34-500

Sala szkoleniowa jest zlokalizowana zaledwie 350 metrów od dworców PKP i PKS oraz 700 metrów od Krupów...

Przeglądaj szkolenia

Meditation 101: Mindfulness Meditation

14 godzin
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness. This instructor-led, live training (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Format of the Course
  • Interactive lecture and discussion.
  • Lots of exercises and practice.
Course Customization Options
  • To request a customized training for this course, please contact us to arrange.
Więcej...

Last Updated:

Opinie uczestników (0)

Upcoming Courses

Pozostałe regiony w Polsce

Other Countries

These courses are also available in other countries

Konsultacje

Meditation Konsultacje
Szkolenie Meditation Zakopane, szkolenie wieczorowe Meditation Zakopane, szkolenie weekendowe Meditation Zakopane, Meditation boot camp Zakopane, kurs zdalny Meditation Zakopane, wykładowca Meditation Zakopane, lekcje Meditation Zakopane, nauka przez internet Meditation Zakopane, edukacja zdalna Meditation Zakopane, instruktor Meditation Zakopane, nauczanie wirtualne Meditation Zakopane, Kurs Meditation Zakopane, kurs online Meditation Zakopane, Kursy Meditation Zakopane, Trener Meditation Zakopane
1