Mindfulness Workshop - Plan Szkolenia

Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

This instructor-led, live training (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.

By the end of this training, participants will be able to:

• Understand the basics of meditation and mindfulness practice.
• Reduce stress and increase clarity, calm, contentment, and compassion.
• Focus mind and better connect with others.
• Cultivate mindful awareness in the present moment.
• Manage mental and physical pain.
• Lead a healthier and happier life.

Format of the Course

• Interactive lecture and discussion.
• Lots of exercises and practice.

Course Customization Options

• To request a customized training for this course, please contact us to arrange.

Assertive communication and active listening are two key interpersonal skills that are essential for effective communication. They are particularly important in professional settings, as well as in personal relationships.

This instructor-led, live training (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.

By the end of this training, participants will be able to:

• Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
• Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
• Apply mindfulness and communication skills in various real-life contexts, both personal and professional.

Format of the Course

• Interactive lecture and discussion.
• Lots of exercises and practice.
• Hands-on implementation in a live-lab environment.

Course Customization Options

• To request a customized training for this course, please contact us to arrange.

Szkolenie skierowane jest do pracowników branży IT, oferując psychoterapię i rozwój osobisty jako kluczowe narzędzia. Uczestnicy zdobywają umiejętności radzenia sobie ze stresem, zarządzania emocjami i osiągania komfortu psychicznego. Dla introwertyków w branży IT, tłumienie emocji może wpływać destrukcyjnie na zdrowie i blokować kreatywność. Psychoterapia pomaga zrozumieć mechanizmy działania, uwalniając potencjał i poprawiając relacje społeczne. Szkolenie skupia się na samoświadomości, zdrowiu psychicznym oraz zwiększaniu satysfakcji zawodowej.

kurs omawia jak odzyskać kontrolę nad własnym życiem i poczuć własną sprawczość, wprowadzić konkretne narzędzia w zakresie poprawy własnej efektywności, pokonać stres i odzyskać wolność w myśleniu i działaniu, zaproponowany model warsztatu daje odpowiedz i możliwość stworzenia własnego

A one day course on Stress Managment and Prevention

This 1-1 live training (online) is aimed at everyone who wishes to get more structure and productivity in their job.

By the end of this training, participants will be able to:

• Get more in life.
• Control their time.
• Get their focus back.
• Plan their week effectively.
• Know how to deal with stress.

Format of the Course
This training will be a very intensive training where we will reshape your (work)day. In this training we will focus on the participants' situation, so every training will be unique.

During the training you will learn how to think in a productive way which should result in more motivation during work.

After the training the participant will know how to get more out of their day, how to get more focus and importantly how to deal with stress.